Yoga Poses and Workouts
Yoga has become a very popular activity for many people. Yoga for people with MS can be beneficial in improving overall flexibility and body awareness. In addition, yoga is performed at the level of the participant, so fatigue and balance problems can be minimized. Yoga can be performed through organized classes or by using video tapes to guide you through the different poses. When researching yoga classes, discuss with the instructor any limitations you may have and how they will be accommodated during the class. Many MS clinics and local chapters of the National Multiple Sclerosis Society offer yoga classes specifically for people with MS.
Complementary and alternative medicine (CAM) is a general term used to describe techniques as diverse as chiropractic and yoga, iridology and meditation, colonic irrigation and spiritual healing. As such, it resists simple definition. Most published definitions describe CAM simply as practices outside of mainstream care.1 A more fundamental issue concerns the difference between complementary and alternative approaches. Alternative therapies are used in place of mainstream care. Conversely, complementary therapies are used as adjuncts to mainstream care for symptom management and to enhance quality of life. This distinction is especially important in oncology, where treatment choices can be literally a matter of life and death.
There is a belief among many experts in fitness and recreation that participating in physical activity is a close second in terms of its importance to eating and breathing. What would your life be like if you weren't able to participate in all sorts of leisure, fitness, and recreational activities In a society filled with many stressful events, the need to release by moving in any way, shape, or form that is comfortable and enjoyable to you is critical for maintaining overall balance in your daily life. For some people, yoga, meditation, and relaxation exercises fit the bill. Others must hop on a stationary bike or go for a jog to feel invigorated. No matter what type of multiple sclerosis (MS) you have or how much you're able to move, exercise, recreation, and physical activity can be adapted to meet your needs. Don't ever underestimate what you're capable of doing. Many experts in engineering, technology, and exercise have found ways to adapt all kinds of physical activity to meet...
Patients with PD do not coordinate breathing with locomotion as seen in normal individuals.63 Combining this with fatigability of the respiratory pump during repetitive actions,46 it is not surprising that patient with PD have prominent fatigue and poor exercise tolerance. However, patients are able to improve pulmonary function through a pulmonary rehabilitation program.64 Furthermore, those who engage in regular aerobic exercise may maintain good pulmonary function.65,66 These types of studies suggest that nonpharmacological measures may be as important in addressing pulmonary dysfunction as dopaminergic therapy. Because of limitations due to postural instability and freezing of gait, strategies to maintain aerobic capacity can be more challenging. Multidisciplinary care is often necessary. The PD population is increasingly using alternative medicine approaches. The effect of interventions such as Qigong, yoga, and tai chi on respiratory system are not entirely understood but...
Yoga Yoga is an ancient Indian discipline designed to integrate the body and mind. The word yoga literally means to yoke or union. The basic components of yoga include breathing techniques (pranayama), relaxation, and performing the different postures or movements called asanas. Movements can be performed while seated, standing, or in a reclined position, and at a slower pace if you have trouble performing certain movements. The benefits of yoga include increased flexibility, balance, muscle strength, and endurance. There are many different styles of yoga, so find the appropriate style that matches your needs.
Meditation techniques have been used in clinical setting to enhance the immune system, reduce stress, manage pain, lower blood pressure, reduce anxiety and depression, and improve blood circulation. Those adept at yoga have learned to control the digestive, respiratory, and circulatory systems.
Moving into various positions and holding them for a certain amount of time (a few seconds up to a minute). Dynamic balance is the ability to maintain your balance while moving. Static balance activities are commonly used in various types of yoga positions, which is an excellent way to maintain and improve your static balance. Yoga can be performed in a chair, lying on a mat, or standing.
Loss of calcium from bone causes osteoporosis and is found most frequently in postmenopausal women and men in their 70s. Symptoms are low back pain, stooped posture, loss of height, and increased risk of fracture. Heredity, exercise, and diet are the most important factors in the condition. After the age of around 30, calcium no longer builds bone or adds to bone mass. However, sufficient dietary calcium is still necessary to maintain bone mass and retard bone loss. After menopause women need to eat sufficient amounts of estrogenic foods such as soy to prevent further bone loss. Weight-bearing exercises such as walking, weight lifting, yoga, and T'ai chi help build bone density. Yoga
Institute of Transpersonal Psychology, P.O. Box 4437, Stanford, California 94305, 415-327-2066 Maharishi International University, 1000 North 4th Street, Fairfield, Iowa 52556, 515-472-5031 Himalayan Institute of Yoga, Science and Philosophy, RRI, Box 400, Honesdale, Pennsylvania 18431, 800-822-4547 International Association of Yoga Therapists, 109 Hillside Avenue, Mill Valley, California 94941, 415-383-4587.
Yoga For Beginners
Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state.