Table 133
Recommended Micronutrient Dietary Reference Intakes for Children
Calcium Magnesium Phosphorus Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Vitamin B,2 Zinc Iron Thiamine
Age (mg/d) (mg/d) (mg/d) (jug/d) (mg/d) (jug/d) (mg/d) (jug/d) (ng/d) (mg/d) (mg/d) (mg/d)
0 to 6 210 30 100 400 40 5 4 2 0.4 3 0.27 0.2 months
months
8 yr
13 yr c
14 to 1300 410 (m) 1250 900 (m) 75 (m) 5 15 75 2.4 11 (m) 11 (m) 1.2 (m) §:
18 yr 360 (f) 700 (f) 65 (f) 9 (f) 15 (f) 1.0 (f) §
Source: Adapted from Standing Committee on the Scientific Evaluation of Dietary Reference Intakes, Dietary Reference Intakes, National Academy Press, Washington, Q.
100 Weight Loss Tips
Make a plan If you want to lose weight, you need to make a plan for it. Planning involves setting your goals both short term and long term ones. With proper planning, you would be able to have an effective guide on the steps that you want to take, towards losing pounds of weight. Aside from that, it would also keep you motivated.
Post a comment