Turmeric Health Benefits and Culinary Uses

Turmeric Benefits and Uses

One of the spices that you often see on the shelves but do not think much about is the spice turmeric. I bet you didn't think that you could do much with that? Well you would be wrong about that! This spice has a ton of uses, both for food and for health purposes. The turmeric root can get rid of digestive problems, and alleviate inflammation. You will learn everything that there is to know about this useful root in this ebook guide. You will be able to get rid of inflammation and digestive problems with only one cheap spice from your local grocery store. Turmeric is also thermogenic in nature, so it actually causes your cells to burn calories just by eating. Once you start using this cheap, easy-to-get spice you will be able to get rid of inflammation, joint pain, digestive problems, and lose weight to boot! Continue reading...

Turmeric Benefits and Uses Summary


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Turmeric Presentation and Its Uses as a Food Additive

Powder Mustard pastes and curry powder Turmeric is important by virtue of its contribution to turmeric is incompatible In Western countries turmeric is purchased by color aroma is considered important only if it is used as spice. In fact, some controversy has arisen regarding how turmeric should be classified however, it is clear that in some foods it acts as a coloring agent, whereas in others as a spice. The aroma of turmeric is due to the sesquiterpene ketones, forming nearly 59 of the oil, and identified as ar-turmerone and tumerone in 4 5 proportion.343 3. Turmeric as a Food Additive The use of turmeric depends on the food item and the part of the world it is in (Table 9.8).43 Interestingly, turmeric is a natural source of yellow color that has the characteristics to substitute for the use of the synthetic yellow No. 5 in some food applications and in different presentations, including oily or aqueous ones. The FDA approves turmeric powder and oleoresins for coloring foods in the...


Turmeric is important as a spice and coloring agent, and references to it can be found in ancient Indian Vedic texts its appearance in an Assyrian herbal dates from about 600 b.c. Interestingly, turmeric has been used in traditional medicine and is included in the Ayurveda as a carminative agent and a corrective for bile malfunctions. Today, turmeric is used as a spice, a colorant, and in women's cosmetics. Turmeric is native to South and Southeast Asia. It is cultivated in China, India, South America, and the East Indies. The annual production is more than 240,000 tons, 94 of which is produced by India, where the internal country market consumes most of the turmeric production but small amounts are exported to the United States. Turmeric belongs to the Curcuma genus of the Zingiberaceae family. Several species of Curcuma are called turmeric but C. longa L. represents the turmeric of commercial importance, and currently more than 50 cultivars are known in India.342 Turmeric is...

D Other Biological Activities

Turmeric and curcumin are beneficial as food additives for human health. These products have been shown to reverse the aflatoxin-induced liver damage produced by feeding AFB1 (5 g day for 14 days). In addition, aqueous extract of turmeric (10 mg ml) inhibits the toxin production by 99 . The concentration of the extracts needed for 50 inhibition of toxin production is approximately 2.5 mg ml. It is known that AFB1 produced by Aspergillus parasiticus induces extensive changes in liver fatty acid changes, granular degeneration, necrosis, and bile duct hyperplasia. In animals treated with AFB1, the presence of turmeric has almost completely reversed necrosis and there are only moderate fatty acid changes. Turmeric inhibits the production of toxins in foods, without inhibiting the growth of mycelium.118 Turmeric products have also been suggested as antiaging and atheroma-prevent-ing agents because of their strong antioxidant activities, which are higher than dl-a-tocopherol.119-121

Nsaids And Clinical Trials

The major lipoxygenase of the central nervous system is 5-lipoxygenase. Levels of 5-lipoxygenase have been found to increase in aging (54,55). The curry spice component curcumin (turmeric) is a 5-LOX inhibitor. Curcumin reduces amyloid deposition and IL-1 expression in a transgenic model of AD (33,57). Leukotrienes, which are 5-LOX metabolites, are suggested to modulate various signal transduction pathways (56,58-62). LTB4 mediates generation of free radicals in cultured fibroblasts exposed to TNFa (63).

Bioactive Dietary Components

Cancer-preventive properties of the macronutrient (carbohydrate, protein, fat, and fiber) and micronutrient (vitamin and mineral) components of diets have been the object of study for a number of years, and the National Cancer Institute (NCI) has sponsored a number of human intervention trials with individual vitamins and minerals.10 More recently, however, research efforts have extended to the non-nutritive phytochemicals. The NCI has determined that more than 35 plant-based foods and 1000 individual phytochemicals possess cancer-preventive activity in cell culture and animal models.7 Well-studied food sources and representative phytochemicals include garlic (diallyl sulfide), soybeans (genistein), turmeric (curcumin), tomatoes (lycopene), grapes (resveratrol), green tea (epigallocatechin-3-gallate EGCG ), and cruciferous vegetables (such as broccoli, cabbage, and Brussels sprouts indole-3-carbinol, sulforaphane).7 However, the repertoire of chemopreventive phytochemicals is vast,...

Conclusion And Therapeutic Outlook

The vitamins, tocopherol (vitamin E) and vitamin C are potent free-radical scavengers. However, although an important role of vitamin E for neuroprotection following amyloid A -peptide-mediated neuronal damage in vitro has been established, the DATATOP trial showed that it could not reduce the dosage of l-DOPA in PD, indicating that restriction of its site of action to specific compartments may not be sufficient for radical defense in PD or that the beginning of the therapeutic application might have been too late. Similarly, vitamin C, which acts synergistically with vitamin E in the inhibition of oxidation reactions, has been shown to act in a neuroprotective manner in various in vitro and in vivo experiments, when it is applied in the oxidized form such as dehydroascorbic acid. Other nutritional components which have shown antioxidative properties in animal models of PD and in vitro experiments include selenium, flavonoids (essential compound in green tea, red wine, blueberries,...

Chemopreventive Agents Inhibit NfkB Activation

Several agents that suppress carcinogenesis have been shown to block NF-kB activation. These include curcumin, green tea polyphenols, silymarin, and resveratrol (Fig. 1). Curcumin is a polyphenol (diferuloylmethane) derived from the roots of Curcuma longa, and it inhibits both tumor initiation induced by BP and 7,12 dimethylbenz(a)anthracene and phorbol ester-induced tumor promotion (61-63). Both B a P and phorbol esters are potent activators of NF-kB. Curcumin has also been shown to suppress the expression of several genes involved in carcinogenesis including COX 2, lipooxygenases, and iNOS (64-67), also known to require NF-kB activation. Additionally, our laboratory has shown that curcumin blocks the TNF-induced expression of ICAM-1, VCAM-1, and ELAM-1, all


Since the earliest written record of the use of dyestuffs in China (2600 b.c.), a long story of use of natural colorants has been accumulated. Until the mid-19th century, all dyes were obtained from plant (leaves, roots, fruits) or animal extracts. The textile industry developed the use of such natural dyes as cochineal, turmeric, wood madder, and henna. However, the discovery of mauve, the first synthetic dyestuff, by William Henry Perkin in 1856 was a breakthrough for development of the color industry. The synthesis was carried out while Perkin searched for a cure for malaria he was working with the coal tar derivative aniline and after an accidental aniline oxidation a derivative with dyeing capabilities was obtained. Thereafter, Perkin established the first factory of organic synthetic dyes to produce mauve. In addition, experiments were carried out to discover more dye products from aniline and other coal tar derivatives.16


(mustard), spices (nutmeg), spices (paprika), spices (pepper), spices (pepper, cayenne), spices (saffron), spices (turmeric), sugar, sunflower seeds, taharna (fermented cereal product), vegetables, wheat, wine incidence 2 23, conc. range 8-12 g kg, 0 conc. 10 g kg, country Nigeria768 see also areca nut, beans, beer, betel nut, bondakaledkai, buckwheat, cereals (breakfast), cheese, chocolate, cocoa, congressbele, dates, figs, flour, flour (gram), flour (maize), flour (wheat), food, food (infant), fruits (lemon), fruits (mango), Ga Kenkey, grits (maize), gruel, hot dog, Incaparina, jam (bean), Job's-tears, kubeba, maize, maize and beans, maize dough, maize products, marzipan (almond paste), meal (maize), meal (pistachio), meal (posho), meat (luncheon), milk (human breast), nuts, nuts (almond), nuts (brazil), nuts (cashew), nuts (coconut), nuts (grogannut), nuts (hazelnut), nuts (peanut), nuts (peanut butter), nuts (peanut products), nuts (pistachio), nuts (walnut), oil (olive), oil...

Baby food

See also acha, areca nut, barley, beans, beefburger, beer, betel nut, bondakaledkai, bread, buckwheat, butter, cassava, cereals, cereals (breakfast), cheese, chestnut, chips (yam), chocolate, cocoa, cocoa beans, cocoa hazelnut cream, coffee beans (green), coix seed, congressbele, cottonseed, cowpeas, dates, drink, figs, fish, flakes (corn), flour, flour (gram), flour (maize), flour (wheat), food, food (infant), fruit products, fruits (apricot), fruits (lemon), fruits (mango), Ga Kenkey, gram, grits (maize), gruel, herbs and medicinal plants, hot dog, Incaparina, jam (bean), Job's-tears, jowar, juice (apple), juice (mango), kheri, kidney (hare), kidney (pheasant), kidney (roe deer), kubeba, legume, lentils, linseeds, liver (hare), liver (pheasant), liver (pig), liver (roe deer), maize, maize and beans, maize dough, maize products, marzipan (almond paste), mchuzi mix, meal (cottonseed), meal (maize), meal (peanut), meal (pistachio), meal (posho), meat (luncheon), meju, melon seeds, milk...


The urine of rats fed turmeric show a decrease in the frequency of revertants in the Ames test. Thus, turmeric may act by scavenging diol epoxides. It is known that the mutagenicity of polycyclic aromatic hydrocarbons (PAHs) occurs mainly after metabolic activation by microsomal mixed-function oxidases (MFOs) and epoxide hydrolases. Moreover, pretreatment of animals with various compounds can lead to the induction of cytochrome P-450 and hence to different metabolic fates for carcinogens administered subsequently. The detoxifying enzymes such as the glu-tathione-S-transferases and microsomal UDP glucuronyl transferases all occur in multiple forms and are inducible. Another important factor determining the geno-toxic effect of these carcinogens could be the levels of cellular glutathione. In rats treated with vitamin A and exposed to B(a)P has been observed a decrease in the mutagenic activity, evaluated in S. typhymurium TA98 as model, with a concomitant increase in the cellular...


The above-discussed aspects are important because curcumin is commonly used and sold as turmeric, curry, and mustard, which humans extensively consume. It has been estimated that some individuals ingest as much as 600 mg of dietary turmeric (10 to 30 mg of curcumin) in their daily diet, and a therapeutic biological activity can be expected.102


Curcumin (diferuloyulmethane) is a naturally occurring flavo-noid (polyphenol) present in the spice, turmeric, which has a long traditional use as a chemotherapeutic agent for many diseases. Curcumin is an active principal of the perennial herb Curcuma longa (commonly known as turmeric). Turmeric has a long traditional use in the Orient for many ailments, particularly as an anti-inflammatory agent. Recent studies have reported that curcumin inhibits NF-kB expression activation, tivation, cyclo-oxygenase (COX-2), HO-1,1L-8 release and neutrophil recruitment in the lungs (251). Curcumin has multiple properties to protect against cigarette smoke-mediated oxida-tive stress (251). It acts as an oxygen radical and a hydroxyl radical scavenger, which are formed by cigarette smoke, increases antioxidant glutathione levels by induction of g-GCS, and plays the role of an anti-inflammatory agent through the inhibition of NF-kB and IL-8 release in lung cells (252). Resveratrol, a flavanoid found...

Eye Problems

Glutathione, an antioxidant, is found to be especially lacking in cataracts as well as vitamin C, vitamin E, and folic acid. Vitamin A and the carotenoids are important for eye health, lutein a carotenoid is found in the lens. Foods containing these antioxidants are fruits and vegetables, spinach and other green leafy vegetables, broccoli, asparagus, legumes, avocados, oranges, dark berries, plums, and cherries. The herb bilberry is high in antioxidants, 240 to 480 mg of extract daily are recommended to protect the lens and retina, as are rosemary, turmeric, and ginger. Homeopathy remedies include Calcarea carbonica, Calcarea fluorica, Causticum, Natrum muriaticum, phosphorus, and Silicea. Take remedy according to symptom. Chinese medicine includes wolf-berry, chrysanthemum, and rumania.

Heme Oxygenase

The protective role played by HO-1 in AD raised new possibilities regarding the possible use of natural substances, which are able to increase HO-1 levels, as potential drugs for the treatment of AD. In this light, the phenolic compounds contained in some herbs and spices, e.g. curcumin are very promising (117-119). Curcumin is the active antioxidant principle in Curcuma longa, a coloring agent and food additive commonly used in Indian culinary preparations. This polyphenolic substance has the potential to inhibit lipid peroxidation and to effectively intercept and neutralize ROS and RNS (120). In addition, curcumin has been shown to significantly increase HO-1 in astrocytes and vascular endothelial cells (119,121). The latter effect on HO-1 can explain, at least in part, the strong antioxidant properties of curcumin, in particular keeping in mind that HO-1-derived BR has the ability to efficiently scavenge both ROS and RNS (15-17,122,123). Epidemi-ological studies suggested that...


Inflammations are a normal response of the body to infection. The immune, hormone, and circulatory systems begin working to heal the affected area. Hormones called prostaglandins respond to inflammations. Prostaglandins are made from fatty acids and some of them can exacerbate the inflammation while others can reduce it. Polyunsaturated and trans-fatty acids stiumlate production of inflammatory prosta-glandins. Gamma linolenic acids (GLA) found in black currant, borage, and evening primrose oils, and in fatty fish, produce anti-inflammatory prostaglandins. Ginger, turmeric, and the herb boswellia are also anti-inflammatories.


Poonac, popcorn, ragi, raisins, rice, sausages, sesame products, sesame seeds, shiro, snacks, sorghum, soybeans, spices, spices (ammi), spices (cardamom), spices (chilli), spices (chilli powder), spices (coriander), spices (cumin), spices (curry), spices (fennel), spices (fenugreek), spices (garlic), spices (ginger), spices (Indian cassia), spices (ingwer), spices (mustard), spices (nutmeg), spices (paprika), spices (pepper), spices (pepper, cayenne), spices (saffron), spices (turmeric), sugar, sunflower seeds, taharna (fermented cereal product), vegetables, wheat, wine see also angkak (red mold rice), cereals, cheese, food, food colorant, fruits (apple), maize, maize dough, meal (copra), nuts (cashew), nuts (coconut), nuts (grogannut), nuts (peanut), oil seed rape, olives, rice, spices, spices (cardamom), spices (coriander), spices (cumin), spices (fennel), spices (pepper), spices (turmeric), wheat


Dates, drink, figs, fish, flakes (corn), flour, flour (gram), flour (maize), flour (wheat), food, food (infant), fruit products, fruits (apricot), fruits (lemon), fruits (mango), Ga Kenkey, gram, grits (maize), gruel, herbs and medicinal plants, hot dog, Incaparina, jam (bean), Job's-tears, jowar, juice (apple), juice (mango), kheri, kidney (hare), kidney (pheasant), kidney (roe deer), kubeba, legume, lentils, linseeds, liver (hare), liver (pheasant), liver (pig), liver (roe deer), maize, maize and beans, maize dough, maize products, marzipan (almond paste), mchuzi mix, meal (cottonseed), meal (maize), meal (peanut), meal (pistachio), meal (posho), meat (luncheon), meju, melon seeds, milk products, milk (buffalo), milk (camel), milk (cow), milk (human breast), milk (sheep), millet, muesli, nut cocktail, nuts, nuts (almond), nuts (brazil), nuts (cashew), nuts (coconut), nuts (coconut products), nuts (grogannut), nuts (hazelnut), nuts (peanut), nuts (peanut brittle), nuts (peanut...

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