Authentic Tai Chi Video Lessons
T'ai chi is another popular activity, which consists of slow, rhythmic body movements. Research has shown that tai chi does increase strength and flexibility and may also improve fatigue. T'ai chi is often performed as part of a group, which may provide significant benefits with socialization. Many people with MS feel that t'ai chi is effective in improving balance and mobility and reducing stiffness. It may be an effective form of activity for people with MS, but individuals should receive training from an individual trained in working with people with disabilities.
Sattin RW, Easley KA et al. (2005) Reduction in fear of falling through intense Tai Chi exercise training in older, transitionally frail adults. J Am Geriatr Soc 53(7)1168-1178 67. Choi JH, Moon JS et al. (2005) Effects of sun-style Tai Chi exercise on physical fitness and fall prevention in fall prone older adults. J Adv Nurs 51(2) 150-157 68. Li F, Fisher KJ et al. (2004) Tai Chi improving functional balance and predicting subsequent falls in older persons. Med Sci Sports Exerc 36(12) 2046-2052 70. Li JX, Hong Y et al. (2001) Tai Chi physiological characteristics and beneficial effects on health. Br J Sports Med 35(3) 148-156 72. Wolf SL, Barnhart HX et al. (1996) Reducing frailty and falls in older persons an investigation of Tai Chi and computerized balance training. Atlanta FICSIT Group. J Am Geriatr Soc 44(5) 489-497 73. Zeeuwe PE, Verhagen AP et al. (2006) The effect of Tai Chi Chuan in reducing falls among elderly people design of a randomized clinical trial in the...
Patients with PD do not coordinate breathing with locomotion as seen in normal individuals.63 Combining this with fatigability of the respiratory pump during repetitive actions,46 it is not surprising that patient with PD have prominent fatigue and poor exercise tolerance. However, patients are able to improve pulmonary function through a pulmonary rehabilitation program.64 Furthermore, those who engage in regular aerobic exercise may maintain good pulmonary function.65,66 These types of studies suggest that nonpharmacological measures may be as important in addressing pulmonary dysfunction as dopaminergic therapy. Because of limitations due to postural instability and freezing of gait, strategies to maintain aerobic capacity can be more challenging. Multidisciplinary care is often necessary. The PD population is increasingly using alternative medicine approaches. The effect of interventions such as Qigong, yoga, and tai chi on respiratory system are not entirely understood but...
T'ai chi is an ancient Chinese activity and philosophical exercise aimed at harmonizing the mind and body. These series of movements are performed at a moderate intensity and steady rhythm. The exercise builds strength, balance, and endurance. Its smooth, relaxed movements make t'ai chi suitable for individuals with varying levels of MS. T'ai chi can be practiced outdoors or indoors, and does not require any equipment. If necessary, the ways in which the movements are performed can be easily adapted to your specific needs. T'ai chi classes are available at fitness or wellness centers, as well as at park districts or your local YMCA. If you prefer to practice tai chi at home, a number of instructional videos are commercially available. NCPAD contains a library of these videos and can be contacted at 800-900-8086 for more information.
Balance exercises combined with tai chi exercises should be prescribed in an effort to improve the patient's stability and prevent future falls. Daily calcium (1,000-1,200 mg) and vitamin D (400-800 IU) supplementation is recommended. Adequate, well-balanced nutrition is of utmost importance, especially in the elderly, whose absorption of key nutrients declines.
Healing Properties Of Tai Chi
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