Recommendations of Professional Groups Physical Inactivity

Professional groups generally agree that physical activity is an important part of staying healthy. The American College of Sports Medicine and the Centers for Disease Control released joint recommendations in 1995, suggesting that most Americans could benefit from regular physical activity, defined as at least 30 minutes of moderate or vigorous activity on most, or at least 5, days of the week.97 These recommendations have not changed in any significant manner since 1995. The 2002 American Cancer Society Guidelines are consistent with these recommendations.96 The USPSTF also recommends that lower amounts of vigorous activity, 20 minutes for 3 days each week, are acceptable levels of activity.73,98

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