Follow Through

The follow-through phase begins at maximum shoulder internal rotation and ends when the pitcher attains a balanced fielding position (Fig. 2.1J,K). Motion of the larger body parts, such as the trunk and lower extremities, helps to dissipate energy in the throwing arm during this phase.1 Forces and torques at the elbow during the follow-through are less than the high levels attained during arm deceleration (Figs. 2.2 and 2.4). During follow-through, the el-

FIGURE 2.6. Sequence of positions during the football pass. (Adapted from Fleisig et al.42)

bow flexes into a comfortable position as the trunk rotates forward and the arm moves across the body.25

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Cure Tennis Elbow Without Surgery

Cure Tennis Elbow Without Surgery

Everything you wanted to know about. How To Cure Tennis Elbow. Are you an athlete who suffers from tennis elbow? Contrary to popular opinion, most people who suffer from tennis elbow do not even play tennis. They get this condition, which is a torn tendon in the elbow, from the strain of using the same motions with the arm, repeatedly. If you have tennis elbow, you understand how the pain can disrupt your day.

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