Common aspects are involved in a variety of throwing motions. During most throwing activities, the elbow is stressed to its biomechanical limits. Through proper coordination with the rest of the body, the muscles about the elbow joint generate the rapid extension, flexion, pronation, and supination needed for sport performance.
Hard and soft joint tissue are loaded to capacity to generate and control these rapid motions. These loads may include large tensile forces on medial soft tissue (e.g., UCL), large compressive forces on lateral hard tissue (e.g., radiocapitellar articulation), soft tissue tensile loads to prevent joint distraction, and hard tissue loads to withstand compression and varus and valgus torques.
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Everything you wanted to know about. How To Cure Tennis Elbow. Are you an athlete who suffers from tennis elbow? Contrary to popular opinion, most people who suffer from tennis elbow do not even play tennis. They get this condition, which is a torn tendon in the elbow, from the strain of using the same motions with the arm, repeatedly. If you have tennis elbow, you understand how the pain can disrupt your day.