Alternative Therapies for Premenstrual Syndrome

Curing Premenstrual Tension Naturally

Curing Premenstrual Tension Naturally

Is Moodiness, Pain and Bloating Paralyzing Your Life In the Days Leading Up to Your Period? Just what is premenstrual tension also known as PMS anyway and why does it cause most women so much misery?

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Curing Premenstrual Tension Naturally

Premenstrual tension can be a baffling for other people to watch and emotionally painful for the woman who is experiencing. Many women find themselves emotionally confused by the process and at the mercy of many different distressing symptoms at once. It can be excruciating! In this ebook you'll learn: The prevalence of premenstrual tension in this society and why even women as young as thirteen can experience it. How the days leading up to your period are affected by fluctuating hormone levels and how to predict when your symptoms will be worse. How the levels of progesterone in your body can especially contribute to mood swings, bloating and other problems associated with premenstrual tension. How your levels of serotonin, the feel good chemical in your brain, might be affecting your ability to weather the days leading up to your period and what you can do to elevate this hormone. How your family history may predict whether or not you are likely to suffer from Pms. How one's general health can affect how well you adjust to the discomfort of premenstrual symptoms. How your personality type can impact how you deal with having your period. Why sexual intercourse seems more uncomfortable when you have Pms. How dramatic falls in estrogen levels work to cause your face to flush and make you feel uncomfortable and anxious in the days leading up to your period. How falling estrogen levels can cause you to have a fever and start sweating for no reason. How to deal with the onset of skin problems like acne. How to deal with the painful swelling breasts that can be one of the symptoms of Pms. How changes in hormones can affect every single organ in your body. What single activity you can do every day to deal with the weight gain associated with Pms. Why some women suffer changes in memory or attention span as their estrogen levels drop. How to deal with the insomnia and night sweats that are part of menopause. How certain across the counter remedies can actually make your problem worse!

Curing Premenstrual Tension Naturally Summary


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Contents: EBook
Author: Jackie

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Premenstrual Syndrome

Premenstrual syndrome (PMS) affects 5-10 of reproductive-age women. Ovarian steroids play an important role in symptomogenesis, since studies have shown that oophorectomy and gonadotropin-releasing hormone (GnRH) agonists resolve symptoms. Whole blood serotonin (5-HT) has been shown to be low during the luteal phase in patients with PMS. Symptoms of Premenstrual Syndrome

The hypothalamicpituitarygonadal axis

In view of the remarkable gender differences in the prevalence rate of depression, the relatively high rates of postpartum depression, as well as the reduction in libido that is so characteristic of depression, it is plausible to posit a reduction in HPG axis activity in depressed patients. Therefore it is somewhat surprising that so little research has been conducted on HPG axis activity in depression and other psychiatric disorders. Indeed, a comprehensive database on this extraordinarily important area is simply not available, but the field has recently been reviewed. (3D A series of older studies documented no differences in basal gonadotrophin levels in depressed patients when compared to controls. The gonadotrophin-releasing hormone ( GnRH) stimulation test has only been administered to a relatively small number of depressed patients although the results revealed a blunted or normal response, no firm conclusions can be drawn from this limited data set. Indeed, such studies...

Neuroactive Steroids In Alcohol Dependence And Withdrawal

In the expression of GABAa receptors in the brain in their study a decreased transcription of the gene encoding the a4 subunit of the GABAAreceptor in the hippocampus was found. The work of Smith and colleagues (49) suggest that progesterone metabolism to allopregnanolone (and thus increased brain levels of this GABAergic neuroactive steroid) may underline an endogenous progesterone withdrawal syndrome similar, perhaps, to alcohol barbiturate withdrawal. This mechanism may also underlie premenstrual syndrome and or postpartal anxiety depression (2).


Pyridoxine is extremely important in the development of the nervous system. It helps process amino acids and is involved in the production of serotonin, melatonin, and dopamine. The vitamin has been used to reduce morning sickness during pregnancy. A hormonal shift leading to PMS (premenstrual syndrome) in women, and nerve compression injuries such as carpal tunnel syndrome,

Year Product

Jamaican sarsaparilla has been exported from the island as a raw material since the 19th century. It has been listed in the U.S. Pharmacopeia from as early as 1820 to 1910, and is regarded as GRAS, generally recognized as safe. It has a wide range of claims energy restorer, tonic and aphrodisiac, antibiotic, hormone regulator, blood purifier, general health restorer for nervous system disorders, for premenstrual syndrome, and for use after childbirth 4-6 .


Extreme clinical examples of androgen excess include central precocious puberty, the adrenogenital syndromes, and androgen-secreting adrenal, ovarian, or testicular tumors. Less severe problems include idio-pathic hirsutism, premenstrual syndrome, and severe cystic acne.

Ayurvedic Medicine

The foremost characteristic of the vata metabolic type is changeability. People of this type are active, energetic, moody, imaginative, and impulsive prone to erratic sleep patterns, intestinal problems, nervous disorders, and premenstrual syndrome. There is a sensitivity to cold and dry and their vulnerable season is autumn. Pitta types are predictable, aggressive, intense, efficient, articulate, moderate in daily habits, short-tempered, and impatient. They tend to perspire more and may be open to poor digestion, ulcers, skin inflammations, hemorrhoids, and heartburn. In summer they are sensitive to the sun and heat. Kapha is relaxed, stable, conservative, with a tendency to laziness and procrastination. They sleep long and move, eat, and digest food slowly. There is an inclination toward overweight, allergies, sinus, and lung congestion and they are highly susceptible to the cold of winter.