Angelina is 35 years old. She completed the 6-month weight reduction part of the program. Her goal was to lose 19 lb, but she lost a total of 26 lb (Figure 11.3). She walks during her lunch hour, brings prepackaged meals to work, and
11. Monthly Monitoring and Long-Term Maintenance 6-Month Weight Loss Chart
Month 1 Month 2 Month 3 Month 4 Month 5 Month 6 Figure 11.3. Weight loss chart for 6 months.
closely watches portion sizes. She has a friend who asked her how she lost her weight. By sharing her workbook with her friend, she reports that her friend began following the program and has lost weight, too. Angelina comes to the clinic for her final weight reduction appointment to learn how to keep the weight off long-term.
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