O o o o o o o o o oo


2-4 servings


3-5 servings

Meat & Meat Substitute

2-3 servings


2-3 servings

Fats, Oils, & Sweets

Note: See Chapter 3 for recommended number of servings and serving sizes. For a particular day, check off the number of servings you ate from each of the food groups. 1 circle = 1 serving.

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