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Vitamins are a group of unrelated chemical substances that are essential in small amounts for the regulation of normal metabolism, growth, and function of the human body. Not all of the vitamins can be synthesized in the body, and therefore, some vitamins must be obtained from an external source, such as a proper well-balanced diet or dietary supplements.

Vitamins become a pharmacological concern when there is an imbalance in the body's vitamin supply. Deficiency diseases can result from insufficient vitamin ingestion, irregular absorption, or impaired metabolic use of these nutrients. The ingestion or administration of excessive quantities of vitamins, also known as hy-pervitaminosis, may result in toxicity.

This chapter focuses on the pharmacological and toxicological properties of vitamins.

5 Ways To Get Rid Of The Baby Fat

5 Ways To Get Rid Of The Baby Fat

Many women who have recently given birth are always interested in attempting to lose some of that extra weight that traditionally accompanies having a baby. What many of these women do not entirely realize is the fact that breast-feeding can not only help provide the baby with essential vitamins and nutrients, but can also help in the weight-loss process.

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