Dose

Capsules of powdered root (100, 250, and 500 mg) are available, and doses range from 200 to 600 mg per day. Ginseng may also be taken as a tea or extract. A 3-month maximum treatment course followed by a 2-week break between courses has been recommended. A major concern is that many commercial preparations do not contain the quantity of herb stated on the label. In one assessment of 54 tested ginseng products, 60% showed subtherapeutic amounts of active ingredients, and 25% showed no evidence of any ginseng at all.

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