Quick Contract and Relax Exercises

This exercise improves the strength and function of the fast twitch muscle fibers primarily of the urogenital diaphragm and external sphincter muscles. These fast twitch muscle fibers are important for preventing accidents caused by increased intraabdominal pressure exerted during lifting, pulling, coughing, or sneezing. The use of quick flick contractions may also assist in inhibiting urgency. This not only interrupts the urinary stream but also inhibits a detrusor contraction once it is started. Once patients learn to perform isolated pelvic muscle exercises, they are instructed to perform quick contract and release repetitions 5 to 10 times at the beginning and end of each exercise session practiced at home.

Herbal Remedies For Acid Reflux

Herbal Remedies For Acid Reflux

Gastroesophageal reflux disease is the medical term for what we know as acid reflux. Acid reflux occurs when the stomach releases its liquid back into the esophagus, causing inflammation and damage to the esophageal lining. The regurgitated acid most often consists of a few compoundsbr acid, bile, and pepsin.

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