Selfcare

Depression is an infectious disease. It is easy for psychological therapists (especially if relatively inexperienced) to become contaminated by patients' hopelessness. Therefore supervision should include a focus on the therapist's own thoughts and feelings. Therapists with a substantial proportion of depressed clients should also ensure that they leaven their day by planning life-enhancing and pleasurable experiences, and should be prepared to use cognitive-behavioural methods to address their own negative thoughts.

Liberation Lifestyles

Liberation Lifestyles

The People Who Read This Book Will End Up Feeling Freedom Mentally, Emotionally And Spiritually. Free Your Mind, Body And Live A Happy Life.

Get My Free Ebook


Post a comment