Cognitive restructuring

Cognitive restructuring challenges faulty beliefs which maintain wakefulness and the helplessness which many insomniacs report. It appears to work through appraisal by testing the validity of assumptions against evidence and real-life experience. As an evaluative technique, it may be effective with beliefs that are irrational but compelling. If such thoughts, for example 'I am going to be incapable at work tomorrow', are not challenged, they will create high levels of preoccupation and anxiety and sleep is unlikely to occur. With cognitive restructuring, the insomniac learns alternative responses to replace inaccurate thinking.

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Getting to Know Anxiety

Getting to Know Anxiety

Stop Letting Anxiety Rule Your Life And Take Back The Control You Desire Right Now! You don't have to keep letting your anxiety disorder run your life. You can take back your inner power and change your life for the better starting today! In order to have control of a thing, you first must understand it. And that is what this handy little guide will help you do. Understand this illness for what it is. And, what it isn't.

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