Cognitive control

This technique aims to deal with thought material in advance of bedtime and to reduce intrusive bedtime thinking. The insomniac is asked to set aside 15 to 20 min in the early evening to rehearse the day and to plan ahead for tomorrow; thus putting the day to rest. It is a technique for dealing with unfinished business and may be most effective for rehearsal, planning, and self-evaluative thoughts which are important to the individual and which, if not dealt with, may intrude during the sleep-onset period.

Positive Thinking Power Play

Positive Thinking Power Play

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