Table of Food Composition

The foods in the following table have been divided according to food groups and run alphabetically. All figures are averages of different food samples. The dash (—) indicates that meaningful analysis of the food for that nutrient is lacking. The zero confirms the absence of a nutrient. The content of trace minerals depends on the soil in which the foods are grown and where they are grown and will vary significantly in foods from area to area. Updated values are from the U.S. Department of Agriculture Nutrient Database for Standard Reference, Release 13, November 1999.

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Allergy Relief

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