Pharmacological Activity

Analgesic activity chili peppers cinnamon clove coffee garlic ginger licorice onion peppermint

Antibacterial activity apple banana basil beet blueberry cabbage carrot cashew celery chili pepper chives coconut cranberry cumin daikon dill flaxseed garlic ginger honey horseradish licorice lime nori nutmeg olive onion papaya plum purslane radish sage seaweed tea, black, green, oolong umeboshi watermelon yogurt

Anticancer activity asparagus barley basil berries broccoli

Brussels sprouts cabbage cantaloupe carrot cauliflower celery chili pepper chives citrus fruits cucumber daikon eggplant fennel fenugreek flaxseed garlic ginger lentils licorice melons mints miso mushrooms, enoki, shiitake, maitake mustard greens oats olive oil onions oregano papaya parsley parsnips peppers potatoes rice, brown rosemary rutabagas sage seafood soybeans tarragon tea, black, green, oolong thyme tomatoes turmeric turnips whole wheat winter squash

Anticoagulant activity amaranth cinnamon cumin fish oil garlic ginger grape melons mushroom, tree ear onion

Swiss chard tea watermelon

Antioxidant activity apricots asparagus avocado basil berries Brazil nut broccoli

Brussels sprouts cabbage carrot cauliflower chili peppers clove collards cumin fish garlic ginger grapefruit, pink grapes, red kale licorice marjoram nutmeg oats olive oil, extra virgin onion, red, yellow orange peanut peppers peppermint pumpkin sage sesame seeds spearmint spinach sweet potatoes tomatoes vegetables, green leafy watermelon

Antiviral activity apples barley black currant blueberry chives coffee collards cranberry dandelion

dill

persimmons

flaxseed

pineapple

garlic

prunes

ginger

raspberries

gooseberry

tea, black, green, oolong

grapes

grapefruit

Sedative activity

lemon

anise

mushroom, shiitake

celery seed

onion

clove

orange

cumin

peach

fennel

pineapple

garlic

plums

ginger

raspberry

honey

sage

marjoram

seaweed

onion

spearmint

parsley

strawberry

sage

tea, black, green, oolong

spearmint

Cholesterol-lowering activity

almonds

Rich Sources of Nutrients

apple

Protein

avocado

barley

amaranth

beans, dry

dairy products

carrots

eggs

garlic

fish

grapefruit

grains, whole

mushrooms, shiitake

legumes

oats

meats

olive oil

poultry

rice, brown

quinoa

soybeans

soybeans

walnuts

Carbohydrates

Salicylate activity

fruits

almonds

grains, whole

apples

legumes

blueberries

sugars

cherries

vegetables

currants

curry powder

Vitamin A

dates

blueberries

licorice

chilis, red

oranges

corn

paprika

dairy products

peppers

eggs

fruits, yellow

meats, organ

liver

molasses, blackstrap

prunes

potatoes

tomatoes

poultry

vegetables, dark green

vegetables, green leafy

vegetables, yellow

wheat germ

yeast, brewers

Vitamin B1

eggs

Vitamin B12

fish

dairy products

grains, whole

eggs

legumes

fish

meat

meat

molasses, blackstrap

meats, organ

nuts

organ meats

Folic acid

poultry

asparagus

yeast, nutritional

avocado

beans

Vitamin B2

broccoli

dairy products

Brussels sprouts

eggs

bulgur

fish

dairy products

grains, whole

fruits, citrus

legumes

grains, whole

meat

liver

meats, organ

meat

molasses, blackstrap

meats, organ

nuts

okra

vegetables, leafy green

oyster

yeast, nutritional

raspberries

salmon

Niacin

sunflower seeds

dairy products

vegetables, leafy green

fish

vegetables, root

grains, whole

wheat germ

legumes

whole wheat

meat

yeast, brewers

meats, organ

peanuts

Pantothenic acid

poultry

dairy products

yeast, brewers

eggs

fish

Vitamin B6

fruits

banana

grains, whole

fish

legumes

grains, whole

meat

legumes

meats, organ

meats

nuts

royal jelly salmon vegetables wheat germ yeast

Biotin banana dairy products eggs fish, saltwater grains, whole legumes liver meat mushrooms oats peanuts poultry rice, brown soybeans yeast, brewers

Choline cabbage cauliflower eggs fish grains, whole legumes meat meats, organ oats soybeans vegetables wheat germ yeast, brewers

Inositol beans cantaloupe dairy products fruits, citrus grains, whole legumes liver meat molasses nuts oranges raisins wheat, whole yeast, brewers

PABA

dairy products grains, whole meats meats, organ molasses mushrooms poultry vegetables, green leafy wheat germ

Vitamin C

acerola berries beans, sprouted berries broccoli

Brussels sprouts cantaloupe cauliflower currants fruits, citrus grains, sprouted guava kale kiwi papaya parsley peas, green peppers, red, green rose hips squash strawberry tomatoes vegetables, green leafy

Vitamin D

butter cod-liver oil eggs fatty fish meats, organ sunlight vitamin D fortified foods

Vitamin E

avocado eggs grains, whole legumes meats, organ molasses nuts seeds vegetables, leafy green vegetable oils wheat germ oil

Vitamin K

leafy green vegetables eggs polyunsaturated oils soybeans blackstrap molasses cauliflower broccoli

Brussels sprouts cabbage liver oats whole wheat rye dairy products kelp

Bioflavonoids citrus fruits—white segments fruits black currants buckwheat onions apples black tea soybeans blueberries

Carotenoids dark green vegetables yellow/orange vegetables tomatoes watermelon guava apricots peaches cantaloupe pumpkin pink grapefruit mango

Calcium dairy products mackerel w/bones sardines w/bones salmon w/bones green leafy vegetables dried figs tofu turnip greens kale broccoli okra soybeans beans sesame seeds whole grains quinoa almonds

Brazil nuts hazelnuts hiziki molasses amaranth

Chromium brewers yeast whole grains dairy products meat liver mushrooms beets grapes honey raisins clams black pepper

Copper oysters nuts seafood legumes whole grains

potatoes

pineapple

green vegetables

blueberries

meat

seeds

organ meats

legumes

raisins

eggs

almonds

tea

blackstrap molasses

avocado

seaweed

Iodine

seafood

Molybdenum

iodized salt

legumes

seaweed

dark leafy green vegetables

Iron

whole grains

dairy products

oysters

organ meats

meat

organ meats

Potassium

poultry

blackstrap molasses

fish

fruits

dried fruit

avocado

blackstrap molasses

banana

apricots

legumes

raisins

green leafy vegetables

leafy green vegetables

vegetables

eggs

potatoes

cherries

tomatoes

whole grains

dairy products

legumes

whole grains

oysters

dried fruits

dulse

almonds

hiziki

peanuts

sunflower seeds

Magnesium

fish

nuts

meats

whole grains

poultry

beans

dark green vegetables

Selenium

fish

Brazil nuts

meat

sesame seeds

kiwi

brewers yeast

dairy products

whole grains

molasses

tuna

wheat germ

Manganese

fish

nuts

herring

whole wheat

oysters

whole grains

clams

leafy green vegetables

organ meats

Silicon cucumbers grains, whole vegetables, root

Sulfur beans

Brussels sprouts cabbage dairy products eggs fish garlic horseradish kale meats onions peppers, hot turnips wheat germ

Vanadium corn dill fish meat mushrooms olives parsley radish soybeans whole grains

Zinc brewers yeast crab dulse eggs fish herring kelp meat mushrooms organ meats oysters peas, black-eyed pecans poultry pumpkin seeds sardines sunflower seeds soybeans turkey wheat germ whole grains

Fats

Saturated fatty acids animal fat beef butter coconut oil fatty meats lamb palm kernel oil palm oil pork veal vegetable shortening Monounsaturated fatty acids avocado canola oil cashews macadamia nuts olive oil peanut oil peanuts pistachios pumpkin seeds walnut oil walnuts peanut oil Polyunsaturated fatty acids corn oil cottonseed oil fish flaxseed oil flaxseeds grapeseed oil safflower oil sunflower oil sunflower seeds sesame oil sesame seeds soybean oil soybeans walnuts walnut oil Omega-6 fatty acids black currant oil borage oil corn oil cottonseed oil evening primrose oil grapeseed oil meats nuts peanut oil poultry safflower oil seeds sesame oil soybean oil sunflower oil Omega-3 fatty acids canola oil chia seeds fish oils flaxseed oil flaxseeds greens, dark leafy hemp oil hemp seeds pumpkin seeds purslane soybean oil soybeans walnuts walnut oil roe mackerel anchovies herring salmon sardines whitefish tuna, albacore turbot shark bluefish bass, striped tuna lake trout Atlantic sturgeon

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