Percent of Fatty Acids

%SFA

%MUFA

%PUFA

%Other

Beef fat

51

44

4

1

Butter

54

30

4

12

Canola oil

6

62

31

1

Chicken fat

30

47

22

1

Coconut oil

77

6

2

15

Corn oil

13

25

62

Cottonseed oil

27

19

54

Flaxseed oil

9

18

73

Lard

41

47

12

Margarine

18

48

29

5

Olive oil, extra virgin

14

77

9

Palm oil

51

39

10

Peanut oil

13

49

33

5

Safflower oil

10

13

76

1

Sesame oil

13

46

41

Soybean oil

15

24

61

Sunflower oil

11

20

69

Vegetable shortening

26

43

25

6

Walnut oil

16

28

56

The Complete Coconut Oil Handbook

The Complete Coconut Oil Handbook

The coconut tree is one of the most versatile plants in existence. Whilst we are all familiar with the coconut as a food source not many of us know the myriad of other benefits the coconut holds.

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