Percent of Fatty Acids

%SFA

%MUFA

%PUFA

%Other

Beef fat

51

44

4

1

Butter

54

30

4

12

Canola oil

6

62

31

1

Chicken fat

30

47

22

1

Coconut oil

77

6

2

15

Corn oil

13

25

62

Cottonseed oil

27

19

54

Flaxseed oil

9

18

73

Lard

41

47

12

Margarine

18

48

29

5

Olive oil, extra virgin

14

77

9

Palm oil

51

39

10

Peanut oil

13

49

33

5

Safflower oil

10

13

76

1

Sesame oil

13

46

41

Soybean oil

15

24

61

Sunflower oil

11

20

69

Vegetable shortening

26

43

25

6

Walnut oil

16

28

56

Coconut Oil - The Healthy Fat

Coconut Oil - The Healthy Fat

The coconut tree is one of the most versatile plants in existence. Whilst we are all familiar with the coconut as a food source not many of us know the myriad of other benefits the coconut holds.

Get My Free Ebook


Post a comment