Nutrients

N-acetyl-cysteine—200 mg twice daily, breaks up mucus and protects lung tissue, an antioxidant.

Vitamin A—25,000 IU, protects lung tissue.

Beta carotene—an antioxidant.

Vitamin C—300 to 500 mg, has mucus thinning properties, neutralizes free radicals.

Bioflavonoids—work synergistically with vitamin C.

Vitamin E—with mixed tocopherols, protects lung tissue and increases oxygen supply.

Carnitine—2 g twice daily, eases breathing during exercise.

Magnesium—if deficient, deficiency may not be reflected in blood tests; needed for normal lung function.

Bromelain—decreases bronchial secretions.

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