Vitamin A—for lung and cervical cancer. Carotenoid complex—enchances effectiveness of vitamin A.

Vitamin C—an antioxidant, protects immune system.

Bioflavonoids—work synergistically with vitamin C.

Vitamin E—400 IU with mixed tocopherols, an antioxidant, take with meals as fat is needed for absorption.

Selenium—100 to 300 mcg, an antioxidant, interferes with the absorption of vitamin C so take separately.

Coenzyme Q10—300 mg, for breast cancer. Foods

Organic whole foods, fresh fruits—especially citrus

Apples, mandarins, fresh vegetables, shiitake mushrooms, carrots, tomatoes, green, and yellow vegetables, broccoli, cauliflower, cabbage, cruciferous vegetables, asparagus, dandelion greens, enoki mushrooms, spinach, kale, whole grains, legumes, peanuts, soybeans—contain numerous anticancer agents

Fatty fish


Albacore tuna





Brazil nuts Walnuts Almonds Low-fat dairy

Low-fat yogurt Eggs

Extra virgin olive oil

Cold pressed organic canola oil

Cold pressed flaxseed oil





Health And Wellness In The 21st Century

Health And Wellness In The 21st Century

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