Nutrients

Vitamin A—for lung and cervical cancer. Carotenoid complex—enchances effectiveness of vitamin A.

Vitamin C—an antioxidant, protects immune system.

Bioflavonoids—work synergistically with vitamin C.

Vitamin E—400 IU with mixed tocopherols, an antioxidant, take with meals as fat is needed for absorption.

Selenium—100 to 300 mcg, an antioxidant, interferes with the absorption of vitamin C so take separately.

Coenzyme Q10—300 mg, for breast cancer. Foods

Organic whole foods, fresh fruits—especially citrus

Apples, mandarins, fresh vegetables, shiitake mushrooms, carrots, tomatoes, green, and yellow vegetables, broccoli, cauliflower, cabbage, cruciferous vegetables, asparagus, dandelion greens, enoki mushrooms, spinach, kale, whole grains, legumes, peanuts, soybeans—contain numerous anticancer agents

Fatty fish

Salmon

Albacore tuna

Herring

Mackerel

Sardines

Nuts

Brazil nuts Walnuts Almonds Low-fat dairy

Low-fat yogurt Eggs

Extra virgin olive oil

Cold pressed organic canola oil

Cold pressed flaxseed oil

Fennel

Garlic

Onions

Ginger

Constipation Prescription

Constipation Prescription

Did you ever think feeling angry and irritable could be a symptom of constipation? A horrible fullness and pressing sharp pains against the bladders can’t help but affect your mood. Sometimes you just want everyone to leave you alone and sleep to escape the pain. It is virtually impossible to be constipated and keep a sunny disposition. Follow the steps in this guide to alleviate constipation and lead a happier healthy life.

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