Nutrients

5-HTP—200 to 600 mg, increases serotonin and endorphin levels which are pain killers, from an herbal plant, as effective as pharmaceuticals for migraines without the side effects, most effective when taken for longer periods of time. Headache sufferers often have low serotonin levels. Vitamin B2—400 mg, may relieve symptoms.

Magnesium—350 mg, may relieve and reduce migraines especially in young women and individuals with low tissue or low ionized magnesium serum levels, take with vitamin B6, 50 mg, which increases intracellular accumulation of magnesium; intravenous injection, 1 to 3 g, is effective for acute migraine and cluster and tension headaches.

Calcium—800 mg, may relieve symptoms, take with vitamin D.

Vitamin D—400 IU

SAMe—may relieve symptoms.

Evening primrose oil—6 to 8 capsules, has anti-inflammatory properties, relieves pain.

Constipation Prescription

Constipation Prescription

Did you ever think feeling angry and irritable could be a symptom of constipation? A horrible fullness and pressing sharp pains against the bladders can’t help but affect your mood. Sometimes you just want everyone to leave you alone and sleep to escape the pain. It is virtually impossible to be constipated and keep a sunny disposition. Follow the steps in this guide to alleviate constipation and lead a happier healthy life.

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