Evening primrose or black currant oil—500 mg twice daily, reduces symptoms; children under 12—250 mg twice daily; evening primrose oil can also be applied topically. EPA/DHA—540 and 360 mg, respectively, or 1 T flaxseed oil, for individuals when primrose oil proves ineffective. Vitamin C—can reduce symptoms. Bioflavonoids—work synergistically with vitamin C.

Zinc—45 to 60 mg, if deficient. Foods

Organic whole foods

Dandelion greens


Fatty fish

Albacore tuna





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