Nutrients

Evening primrose or black currant oil—500 mg twice daily, reduces symptoms; children under 12—250 mg twice daily; evening primrose oil can also be applied topically. EPA/DHA—540 and 360 mg, respectively, or 1 T flaxseed oil, for individuals when primrose oil proves ineffective. Vitamin C—can reduce symptoms. Bioflavonoids—work synergistically with vitamin C.

Zinc—45 to 60 mg, if deficient. Foods

Organic whole foods

Dandelion greens

Purslane

Fatty fish

Albacore tuna

Mackerel

Herring

Salmon

Sardines

Constipation Prescription

Constipation Prescription

Did you ever think feeling angry and irritable could be a symptom of constipation? A horrible fullness and pressing sharp pains against the bladders can’t help but affect your mood. Sometimes you just want everyone to leave you alone and sleep to escape the pain. It is virtually impossible to be constipated and keep a sunny disposition. Follow the steps in this guide to alleviate constipation and lead a happier healthy life.

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