Coenzyme Q10—50 to 100 mg, reduces symptoms.

Vitamin C—100 to 300 mg, if deficient, more effective when taken with bioflavonoids.

Bioflavonoids—300 mg, as effective as vitamin C. Calcium—500 mg twice daily, reduces bleeding and inflammation, helps loose teeth. Folic acid—0.1% solution as mouthwash, rinse for 1 to 5 minutes, reduces inflammation and bleeding.

Carotenoid complex—safer than vitamin A with equal effectiveness; deficiency can cause plaque formation and infection.

Zinc—60 mg if deficient; severity of gum disease associated with low zinc levels; can be used as mouthwash, 5% zinc solution, twice daily.

Vitamin E—400 to 800 IU, beneficial for severe peridontal disease.

Curing Premenstrual Tension Naturally

Curing Premenstrual Tension Naturally

Is Moodiness, Pain and Bloating Paralyzing Your Life In the Days Leading Up to Your Period? Just what is premenstrual tension also known as PMS anyway and why does it cause most women so much misery?

Get My Free Ebook

Post a comment