Vitamin A—50,000 IU, normalizes blood loss. Vitamin C—200 mg, take with bioflavonoids three times daily, protects blood vessels and reduces blood loss. Bioflavonoids—200 mg, work synergistically with vitamin C.

Vitamin E—800 IU with mixed tocopherols, relieves symptoms. Niacin—200 mg, reduces cramps; take 100 mg every 2 to 3 hours during cramping. Calcium—800 to 1000 mg, antispasmodic, relieves cramps; take 250 to 500 mg every four hours during cramping. Magnesium—300 mg, relieves cramps, take with calcium; take 100 mg every 4 hours during cramping.

Pyconogenol—200 mg, from the bioflavonoid group, relieves cramping. Black currant oil—500 mg, reduces cramping.

Curing Premenstrual Tension Naturally

Curing Premenstrual Tension Naturally

Is Moodiness, Pain and Bloating Paralyzing Your Life In the Days Leading Up to Your Period? Just what is premenstrual tension also known as PMS anyway and why does it cause most women so much misery?

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