Nutrients

Vitamin E—400 to 800 IU with mixed tocoph-erols, an antioxidant and blood thinner.

Vitamin C, bioflavonoids—500 to 100 mg in divided doses, aid tissue elasticity and arterial integrity.

Flaxseed oil—1 T, an omega-3 fatty acid.

Coenzyme Q10—60 mg three times daily, improves oxygen utilization at the cellular level, allows exercise to be performed without problems.48

Carnitine—1 g twice daily, an amino acid, aids heart muscle metabolism49 and the transport of fats.

Arginine—an amino acid, stimulates dilation of blood vessels; enables exercise after angina; reduces platelet aggregation.50

Bromelain—a blood thinner and anti-inflammatory, decreases pain from angina; derived from pineapple.

Constipation Prescription

Constipation Prescription

Did you ever think feeling angry and irritable could be a symptom of constipation? A horrible fullness and pressing sharp pains against the bladders can’t help but affect your mood. Sometimes you just want everyone to leave you alone and sleep to escape the pain. It is virtually impossible to be constipated and keep a sunny disposition. Follow the steps in this guide to alleviate constipation and lead a happier healthy life.

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