Calcium—800 to 1000 mg in citrate form, lowers blood pressure, especially effective in salt sensitive individuals.

Magnesium—350 mg, lowers blood pressure, especially in individuals taking potassium depleting diuretics.

Coenzyme Q10—50 mg twice daily, significantly reduces blood pressure.56

Selenium—may be especially beneficial for women at risk of hypertension.

Vitamin C—1 g, may be helpful in reducing blood pressure.

Taurine—6 g, may lower blood pressure by reducing adrenaline levels.

Arginine—2 g three times daily, may help in reducing blood pressure.

Constipation Prescription

Constipation Prescription

Did you ever think feeling angry and irritable could be a symptom of constipation? A horrible fullness and pressing sharp pains against the bladders can’t help but affect your mood. Sometimes you just want everyone to leave you alone and sleep to escape the pain. It is virtually impossible to be constipated and keep a sunny disposition. Follow the steps in this guide to alleviate constipation and lead a happier healthy life.

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