Assays on vitamin and mineral levels are helpful; supplement any that are deficient.

Take the following three nutrients with fruit juice or fruit before breakfast;35 precursors to the synthesis of neurotransmitters that influence energy and alertness.

DL-phenylalanine—200 to 1500 mg Vitamin B complex—100 mg Vitamin C—500 mg SAMe—raises dopamine and serotonin levels, improves binding of neurotransmitters to reception sites.

Vitamin B6—20 mg twice daily, if deficient.

Folic acid—if deficient, often low in depressed individuals, improves efficacy of lithium.

Iron—if deficient.

Vitamin B1—if deficient.

Vitamin B12—if deficient.

Biotin—if deficient.

5-HTP—100 to 200 mg three times daily, an extract from the plant Griffonia simplicifolia, increases serotonin, endorphin, and other neu-rotransmitter levels.

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