Nutrients

Vitamin A—a deficiency creates environment for infection.

Beta carotene—25,000 to 100,000 IU, can be taken instead of vitamin A.

Vitamin C—1 to 3 g, has antiviral properties, can reduce symptoms and length of infection.

Bioflavonoids—1 g in divided doses, work syner-gistically with vitamin C.

Vitamin E—200 IU with mixed tocopherols, enhances immune cell activity.

Zinc—15 to 25 mg, aids the production of antibodies and T-cells; especially helpful for recurrent infections.

Multivitamin and mineral—for the elderly.

Propolis—tincture, apply topically and take orally, product from bees, an antiseptic and has healing properties.

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