Nutrients

Vitamin B6—50 to 200 mg, decreases frequency of attacks.

Vitamin B12—1 g, especially effective for sulfite sensitive asthmatics.

Vitamin C—10 to 30 mg per 2-lb body weight, taken in divided doses, an antihistamine.

Quercetin—400 to 1000 mg three times daily, an antihistamine.

Magnesium—200 to 400 mg, prevents spasms of the bronchial passages.

Selenium—45 to 200 mcg, if deficient.

Bromelain—an anti-inflammatory.

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