Mindbody Therapy

Mindbody therapy recognizes the connection between the mind and the body. How individuals think and feel, their attitudes and habits are a determining factor in either wellness or ill health. Researchers in the new science field of psy-choneuroimmunology have found that peptides and neuropeptides, amino acids that act as biochemical messengers in the body and influence pain, pleasure, and mood, are found not only in the brain but in other parts of the body as well including the immune system and the endocrine system which produces secretions that are distributed throughout the body via the bloodstream. Therefore, emotional states and fluctuations affect the ability of the immune system to defend against diseases and of the endocrine glands to produce hormones.

It has also been discovered that the immune system has memory and can learn, which means that there is intelligence in every cell and that individuals can influence that intelligence by conscious effort. Studies have shown that attitude, emotions, thoughts, stress, depression, lifestyle, as well as food, exercise, and environment, can have a direct affect on health conditions from chronic pain and coronary heart disease to cancer and AIDS.

Disciplines in mindbody therapy include meditation and yoga, biofeedback, imagery, and hypnotherapy. They are often used as an adjunct to other healing systems and are practiced in many clinics and hospitals across the country and around the world.

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