Meditation is a state of relaxed yet alert awareness in which control of the autonomic nervous system that regulates involuntary actions such as heartbeat, secretion, and peristalsis, can be turned over to its parasympathetic system which induces secretion, increases muscle tone and slows heart rate as opposed to its sympathetic system, which depresses endocrine secretions, decreases tone, and increases heart rate. Meditation can lower heart and respiration rates, reduce plasma cortisol which is a stress hormone, slow the pulse rate, and promote the relaxed brain wave state of alpha.

Meditation techniques have been used in clinical setting to enhance the immune system, reduce stress, manage pain, lower blood pressure, reduce anxiety and depression, and improve blood circulation. Those adept at yoga have learned to control the digestive, respiratory, and circulatory systems.

Meditation Mastery Breath Watching

Meditation Mastery Breath Watching

Discover How Breath Watching Meditation Turned My Mind From Cluttered To Laser Focus. You Can Get More Things Done When You’re Focus And Aware Of Your Mind.

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