Insomnia may be caused by anxiety, stress, depression, too much caffeine, overeating, numerous health conditions, and the use of stimulating drugs. Food allergies can cause insomnia and narcolepsy, a condition in which an individual falls asleep suddenly, at any time, and anywhere. Eating carbohydrates 30 minutes before bedtime increases production of serotonin, a neu-rotransmitter that can reduce anxiety and promote sleep. For some individuals, warm milk has a sedative effect. As we age, the body requires less sleep. Natural progesterone may be helpful for PMS and menopause-related sleeplessness as a hormone imbalance can cause irritability and sleep disturbances. Exercise in the late afternoon or early evening can promote better sleep. Mela-tonin is only effective if there is a deficiency or body levels are low.
Restless leg syndrome and sleep apnea, a condition in which there is intermittent cessation of breathing during sleep that may be caused by a problem in the central nervous system affecting the diaphragm or a blockage in the upper airway, can benefit by weight loss if overweight and by regular exercise. Caffeine, drugs, and alcohol should be avoided and stress reduced. Food allergies or a deficiency of iron or folic acid may be a factor in restless leg syndrome; taking 200 to 800 IU vitamin E can alleviate symptoms of the condition by increasing blood circulation to the legs; 80 mg gingko biloba extract three times daily may be beneficial. Rhus toxicodendron or causticum are homeopathic remedies that can be beneficial for restless leg syndrome; and for sleep apnea, lach-esis, or homeopathic opium.
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How Would You Love To Finally Get A Decent Night's Sleep? Do you toss and turn all night long without getting much of a wink of sleep? Are you tired of counting sheep for hours without falling asleep? Wouldn't you love to be able to fall asleep simply, easily and naturally, without pills, potions or harmful medicine?