Herbal therapy

Slippery elm, marshmallow—has mucilaginous properties, soothes inflamed tissues.

Aloe vera—1 tsp juice after meals, contains healing properties.

Wild indigo—an astringent, inhibits growth of harmful bacteria in intestinal tract.

Goldenseal—antimicrobial, soothing to the intestines.

Green tea, raspberry—contains tannins that help clear up diarrhea; tannins have astringent qualities that contract tissues.

Licorice root—has anti-inflammatory properties.

Chamomile, peppermint—relieves muscle spasms and gas.

Echinacea—supports the immune system.

Hops—have antispasmodic activity; aid digestion.

Health And Fitness 101

Health And Fitness 101

Self-improvement is a thing which you must practice throughout your life because once you started to believe that you are perfect then, things will start to become complex. You need to know that no one is perfect and no one can be perfect.

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