Herbal therapy

Valerian—150 to 400 mg or 4 to 6 ml tincture or 1 to 2 ml extract, 30 minutes before bedtime, facilitates sleep and induces deep sleep; also effective when taken with melissa (80 mg), also known as lemon balm; is not habit forming, does not produce hangover side effects like drugs and melatonin;57 do not take if pregnant or if taking antidepressants or sedatives. Hops—2 capsules freeze-dried extract, a sedative and relaxant. Chamomile, passionflower, skullcap—contain mild sedative properties. Passionflower, 6 to 8 ml tincture, 2 to 4 ml extract, or 300 to 450 mg, can be taken with 5-HTP.

How To Cure Acne

How To Cure Acne

This information has helped thousands of people understand their acne, and subsequently make it disappear! If you are in need of comprehensive information on every aspect of acne, there is no better resource.

Get My Free Ebook

Post a comment