Herbal therapy

Valerian—150 to 400 mg or 4 to 6 ml tincture or 1 to 2 ml extract, 30 minutes before bedtime, facilitates sleep and induces deep sleep; also effective when taken with melissa (80 mg), also known as lemon balm; is not habit forming, does not produce hangover side effects like drugs and melatonin;57 do not take if pregnant or if taking antidepressants or sedatives. Hops—2 capsules freeze-dried extract, a sedative and relaxant. Chamomile, passionflower, skullcap—contain mild sedative properties. Passionflower, 6 to 8 ml tincture, 2 to 4 ml extract, or 300 to 450 mg, can be taken with 5-HTP.

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