Herbal therapy

Feverfew—125 mg leaf extract or 50 mg freeze-dried capsules daily, taken consistently can prevent or decrease frequency of migraines.46

Ginger—XA tsp powdered four times a day, or 2 to 3 ml tincture three times a day or 21/2 tsp fresh, prevents and alleviates pain and inflammation, blocks prostaglandin synthesis in the same way aspirin does.47

Gingko biloba—increases blood circulation to the brain.

Willow bark, lemon balm aka melissa—relieves pain.

Constipation Prescription

Constipation Prescription

Did you ever think feeling angry and irritable could be a symptom of constipation? A horrible fullness and pressing sharp pains against the bladders can’t help but affect your mood. Sometimes you just want everyone to leave you alone and sleep to escape the pain. It is virtually impossible to be constipated and keep a sunny disposition. Follow the steps in this guide to alleviate constipation and lead a happier healthy life.

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