Herbal therapy

Chasteberry aka Vitex—1 to 2 g powdered berries or 4 ml extract three times daily, regulates hormone levels; reduces hot flashes and mood swings.

Black cohosh—1 to 2 g powdered rhizome or 3 to 4 ml extract or 4 to 6 ml tincture twice daily; relieves hot flashes and other menopausal symptoms.

Dong quai—1 to 2 g powdered root, 4 ml tincture, or 1 ml extract three times daily reduces symptoms including hot flashes.

Licorice, red clover—have estrogenic activity; licorice—1 to 2 g powdered root or 4 ml extract three times daily.

Skullcap—reduces anxiety.

Motherwort—for palpitations and anxiety.

Ginkgo biloba—40 mg extract, increases blood flow, helpful for cold hands and feet that often accompanies menopause.

Constipation Prescription

Constipation Prescription

Did you ever think feeling angry and irritable could be a symptom of constipation? A horrible fullness and pressing sharp pains against the bladders can’t help but affect your mood. Sometimes you just want everyone to leave you alone and sleep to escape the pain. It is virtually impossible to be constipated and keep a sunny disposition. Follow the steps in this guide to alleviate constipation and lead a happier healthy life.

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