Herbal therapy

Psyllium seed—9 to 30 g, solidifies stool.

Blackberry, raspberry, bilberry—tea or tincture, one cup every 2 to 4 hours, contains tannins that have an astringent or binding effect on the mucous membranes of the intestinal walls reducing inflammation. Aloe vera—soothes inflamed intestines. Goldenseal—has antimicrobial properties.

Carob—powder, mix 1 T with applesauce and take on empty stomach, contains tannins that have a binding effect on mucous membranes; for children and adults. Chamomile—2 to 3 g powder or 3 to 5 ml extract three times daily, reduces cramps, irritation, and inflammation.

Marshmallow, slippery elm—mucilaginous, soothe intestinal tract.

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Health And Fitness 101

Health And Fitness 101

Self-improvement is a thing which you must practice throughout your life because once you started to believe that you are perfect then, things will start to become complex. You need to know that no one is perfect and no one can be perfect.

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