Herbal therapy

Eucalyptus—steam inhalation or tea, an expectorant (loosens phlegm). Garlic—has antiviral and antibacterial properties.

Mullein—tincture in steam or tea, an expectorant; soothes throat, helps prevent coughing and has antibacterial activity; also for bacteria infected bronchitis.

Stinging nettle—infusion with raw honey, relieves symptoms.

Couchgrass—relieves symptoms of respiratory inflammation.

Ginger—use as tea.

Elecampane—an expectorant and antiseptic.

Horehound, wild cherry, yerba santa, lobelia— expectorants.

Marshmallow—a demulcent and anti-inflammatory, soothes respiratory tract.

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