Herbal therapy

Eucalyptus—steam inhalation or tea, an expectorant (loosens phlegm). Garlic—has antiviral and antibacterial properties.

Mullein—tincture in steam or tea, an expectorant; soothes throat, helps prevent coughing and has antibacterial activity; also for bacteria infected bronchitis.

Stinging nettle—infusion with raw honey, relieves symptoms.

Couchgrass—relieves symptoms of respiratory inflammation.

Ginger—use as tea.

Elecampane—an expectorant and antiseptic.

Horehound, wild cherry, yerba santa, lobelia— expectorants.

Marshmallow—a demulcent and anti-inflammatory, soothes respiratory tract.

Constipation Prescription

Constipation Prescription

Did you ever think feeling angry and irritable could be a symptom of constipation? A horrible fullness and pressing sharp pains against the bladders can’t help but affect your mood. Sometimes you just want everyone to leave you alone and sleep to escape the pain. It is virtually impossible to be constipated and keep a sunny disposition. Follow the steps in this guide to alleviate constipation and lead a happier healthy life.

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