Herbal therapy

Eucalyptus—steam inhalation or tea, an expectorant (loosens phlegm). Garlic—has antiviral and antibacterial properties.

Mullein—tincture in steam or tea, an expectorant; soothes throat, helps prevent coughing and has antibacterial activity; also for bacteria infected bronchitis.

Stinging nettle—infusion with raw honey, relieves symptoms.

Couchgrass—relieves symptoms of respiratory inflammation.

Ginger—use as tea.

Elecampane—an expectorant and antiseptic.

Horehound, wild cherry, yerba santa, lobelia— expectorants.

Marshmallow—a demulcent and anti-inflammatory, soothes respiratory tract.

51 Tips for Dealing with Kidney Stones

51 Tips for Dealing with Kidney Stones

Do you have kidney stones? Do you think you do, but aren’t sure? Do you get them often, and need some preventative advice? 51 Tips for Dealing with Kidney Stones can help.

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