Herbal therapy

Black cohosh—2 to 4 ml tincture three times daily, eases cramps; take for no longer than 6 months. Blue cohosh—1 to 2 ml tincture three times daily; eases cramps; also for amenorrhea, uterine fibroids, endometriosis.

Dong quai—eases cramps.

Chasteberry (Vitex)—2 capsules or 40 drops, relieves cramps, balances hormonal system; also for amenorrhea, uterine fibroids, endometriosis.

Crampbark—relieves cramps. Yarrow—antispasmodic, diuretic, relieves cramps, reduces inflammation; also for menorrhagia, endometriosis.

Uva Ursi—reduces symptoms by constricting blood vessels in the lining of the uterus.

Cinnamon, Shephard's purse—for menorrhagia.

Red clover—contains phytoestrogens that balance hormone levels, relieves cramps.

Strawberry, raspberry—anti-inflammatory, reduce cramps.

Ginger, white willow bark—pain reliever. Dandelion leaf—diuretic, for fluid retention; also for menorrhagia. Squaw vine—for menorrhagia.

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