Foods

Fatty fish

Salmon

Sardines

Mackerel

Herring

Albacore tuna

Anchovies

Atlantic sturgeon

Fresh fruits

Prunes

Fresh vegetables Reishi mushrooms Shiitake mushrooms Cucumber Artichokes Onion

Whole grains

Oats

Legumes

Soybeans

Soymilk

Lentils

Almonds

Low-fat yogurt

Extra virgin olive oil

Cold pressed organic canola oil

Garlic

Fenugreek

Ground flaxseeds—1 to 2 T

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