Foods

Fatty fish

Salmon

Mackerel

Sardines

Herring

Albacore tuna

Anchovies

Sea bass

Fresh fruits

Apple

Pineapple

Fresh vegetables

Green leafy vegetables

Spinach

Asparagus

Carrots

Shiitake mushrooms Oyster mushrooms Onions Nuts

Brazil nuts

Walnuts

Seeds

Whole grains

Brown rice

Corn

Legumes

Soybeans

Soymilk

Peanuts

Garlic

Cayenne

Ginger

Turmeric

Extra virgin olive oil

Cold pressed organic canola oil

Ground flaxseeds—1 to 2 T.

Fat Pump Out

Fat Pump Out

Are you desperate to lose weight, because everything else didn't work? I'm going to give you 3 basic methods that are responsible for high speed weight loss method used by many regular people just like you that never thought they could burn another gram of fat from their body.

Get My Free Ebook


Post a comment