Foods

Whole foods Whole grains Buckwheat Barley Brown rice Oats

Legumes

Soymilk

Lentils

Peanuts

Fish

Lean meats Eggs

Fresh fruit

Avocado

Rhubarb

Blueberries

Plums

Mandarins

Pear

Fresh vegetables Broccoli

Cabbage

Alfalfa

Onions

Mushrooms

Bitter melon

Water chestnuts

Jerusalem artichokes

Kohlrabi

Spinach

Dandelion greens Winter squash Nuts Garlic

Fenugreek seeds

Cinnamon, cloves, turmeric, bay leaves—spices that stimulate production of insulin.

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