Foods

Whole organic foods

Whole grains

Whole grain pasta

Whole grain cereal

Whole grain breads

Seafood

Fatty fish

Salmon

Albacore tuna

Herring

Mackerel

Sardines

Turkey

Nuts

Brazil nuts Seeds

Sunflower seeds Legumes Dried beans Vegetables

Green leafy vegetables

Mustard greens

Fresh fruits

Melons

Watermelon

Garlic

Cayenne

Ginger Fennel Dill

Coriander Basil

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