Foods

Fresh fruits Figs

Plums

Fresh vegetables

Spinach

Cabbage

Carrots

Kale

Maitake mushrooms Enoki mushrooms Shiitake mushrooms Onions

Water chestnuts

Sweet potatoes

Pumpkin

Low-fat yogurt

Fatty fish

Salmon

Albacore tuna

Herring

Sardines

Mackerel

Seafood

Shellfish

Oysters

Raw honey

Extra virgin olive oil

Cold pressed organic canola oil

Cold pressed flaxseed oil

Ginger

Raw garlic

Dill

Horseradish Basil

Ground flaxseeds—1 to 2 T

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