Foods

Soybeans Soy milk Tofu Soy nuts Tempeh Miso

Whole grains

Brown rice

Flaxseeds

Fresh fruits

Apples

Srawberries

Pears

Grapes

Dates

Figs

Pomegranates

Raisins

Peaches

Fresh vegetables Tomatoes Asparagus Broccoli

Beets

Parsley

Legumes

Peanuts

Potatoes

Seeds

Nuts

Almonds

Hazelnuts

Honey

Dill

Cumin

Cinnamon

Coriander

Fennel

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