Foods

Fresh fruits—contain potassium which lowers blood pressure

Banana

Melons

Citrus fruits

Fresh vegetables

Green leafy vegetables

Dandelion greens

Kelp

Arame

Potatoes

Celery

Tomatoes

Onions

Fatty fish

Salmon

Albacore tuna

Anchovies

Sardines

Mackerel

Herring

Seafood

Whole grains

Legumes

Lentils

Soymilk

Nuts

Low-fat dairy products

Extra virgin olive oil

Garlic

Oregano

Black pepper

Ginger

Basil

Tarragon

Saffron Cayenne

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