Foods

Whole grains

Legumes

Fresh vegetables

Cabbage

Carrots

Beets

Root vegetables Asparagus Celery Chard

Jerusalem artichoke

Okra

Spinach

Fresh fruits

Banana

Pear

Persimmons

Prunes

Rhubarb

Dried fruits

Almonds

Pistachios

Pine nuts

Black sesame seeds Sunflower seeds Low-fat yogurt Basil

Apples, peaches, pears, and berries—high in pectin

Ground flaxseeds—1 to 3 T daily with lots of water

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