Egg whites are an excellent source of complete protein and although the yolk has a cholesterol content, lecithin and choline are also present and these are fat emulsifiers. The yolk also contains vitamins A, B2, niacin, biotin, D and E, and the minerals copper, iron, sulfur, and phosphorus, as well as unsaturated fatty acids. Some eggs are available that are fortified with omega-3 fatty acids. Raw egg white should not be consumed in great quantities because it contains a protein, avidin, that interferes with the absorption of biotin. Eggs should be obtained from free range chickens that are raised hormone and drug free.

Healthy Fat Loss For A Longer Life

Healthy Fat Loss For A Longer Life

What will this book do for me? A growing number of books for laymen on the subject of health have appeared in the past decade. Never before has there been such widespread popular interest in medical science. Learn more within this guide today and download your copy now.

Get My Free Ebook

Post a comment