Dairy Products

Dairy products are a good source of calcium and complete protein. Yogurt has special properties, antibiotic in nature, that stimulate the immune system and the production of interferon which activates natural killer cells that fight viruses and cancer tumors; and it contains cultures that promote healthy intestinal bacteria that ward off numerous pathogens and diseases.

The lactose in yogurt, cheese, and buttermilk has already been broken down and may be tolerated by those individuals who cannot metabolize lactose; lactose intolerance causes bloating and flatulence. Goat's milk may be easier to digest for some individuals than cow's milk. Because milk contains saturated fat and cholesterol, especially concentrated in cheese, it is recommended that low-fat or nonfat products be consumed. The protein in milk can adversely affect some individuals by aggravating health conditions such as asthma, sinusitis, and bronchitis. It can also irritate an already overactive immune system in cases of allergies and other autoimmune disorders. Milk products that are not organic may contain residues of drugs and hormones that have been fed to dairy cows.

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